FitSpirit Fitness Presents
FIT 4 U
Saturday, September 27th 2025 from 8 am - 12:30 pm
FitSpirit Fit 4 U
At Fitspirit, we believe fitness isn’t one-size-fits-all. This event is designed to help you discover the right exercises and wellness strategies that match your unique body type, medical history, past surgeries, and current medications.
Yes, everyone might be able to do a push-up, but not everyone should. The wrong approach can do more harm than good, especially if you’re recovering from injury, living with a chronic condition, or trying to restart your health journey.
This event is about making sense of the decisions you make for a healthier you. We’ll guide you through how to safely and effectively approach fitness, nutrition, and wellness with expert insight, customized options, and encouragement.
Mark your calendars and get ready to feel empowered, inspired, and energized at FitSpirit Fit 4 U, because the right fit changes everything.
Don't miss the ultimate wellness experience on Saturday, September 27th, 2025 at FitSpirit Fitness! From 8 am to 12:30 pm, enjoy a dynamic day filled with expert-led sessions, breakfast and lunch, a chance to win free classes, exciting giveaways, and more. Whether you're starting your fitness journey or leveling up, this is the event you don’t want to miss!
Meet the Speakers
We’re thrilled to welcome four inspiring speakers who bring a wealth of knowledge, lived experience, and professional insight to our event. Each one offers a unique perspective to help you navigate your personal wellness journey with confidence, clarity, and compassion.
Agenda
1
Fueling Your Body: The Power of Proper Nutrition
Gain a clear understanding of macronutrients and micronutrients, the importance of a balanced diet tailored to your unique needs, and the truth behind common dietary myths.
2
Exercise for Results: Finding What Works for You
Learn how different body types respond to exercise and how to design personalized workout plans to achieve goals like weight loss, muscle gain, or improved endurance. Discover how to avoid common fitness mistakes and set yourself up for long-term success.
3
The Emotional Journey: Fitness Beyond the Physical
Explore the psychological and emotional challenges that can arise on your fitness journey, and learn effective strategies for overcoming mental blocks and staying motivated. Discover how self-compassion and a positive mindset play a key role in achieving lasting wellness.
4
Sustaining Your Wellness Journey: Long-Term Strategies
Discover how to create sustainable wellness habits that stick, along with the importance of regularly assessing and adjusting your plan to stay on track. Learn how to overcome setbacks and maintain long-term progress with practical, empowering strategies.