“I was introduced to Lawrence about 5 years ago…my wife and I were looking for some personalized training that aligned with a healthier lifestyle…Lawrence took extra steps in his listening to provide creative workouts tailored to our (then) individual needs. I was later struck with a sciatica nerve issue in my lower back that was very painful. Lawrence knew the benefit of exercises focused on specific muscle groups that could eliminate the problem and wove those into our exercise routine…gone…the sciatica pain is over.

 

Shortly after the sciatica problem, I was blindsided by having a stroke (left foot). I spent a few weeks in a recovery facility, then I returned to Lawrence’s care and I am pleased to report that, one year later, I am 95% recovered! My own medical professionals are impressed that I achieved that level of success so quickly! I’m not, because I knew that Lawrence takes a deep interest in each of his clients and that caring and support was the difference in achieving my own recovery success. Lawrence listens, he’s got that in his DNA.

 

There is a reason he has put together the two words, "Fit and spirit” and he reminds us always that we are physical beings carrying a divine spark of hope and possibility”.