OUR SESSIONS ARE DIFFERENT
It is the positive motivation and energy that essentially sets FitSpirit apart! Clients often become family, which has an incredible benefit. While focus is primarily on the body the mind and spirit are also touched upon as well! The motivation and self-confidence you will find yourself building from any of our FitSpirit sessions is indescribable...you have to experience it to feel it! So come out!
One on One AND SMALL GROUP TRAINING
These sessions utilize state of the art techniques that combine strength and stretch training, cardio conditioning and nutritional guidance for a complete fitness solution. No two sessions are ever the same, providing faster results...you and your muscles will never get bored!!
You will look and feel stronger and better about yourself...and most of all, you will be performing better than you ever thought possible while having fun!
JAM SESSIONS
JAM stands for JUMP AND MOVE. JAM sessions are a cardio based group class that will have you sweating and smiling at the same time!! JAM sessions are a high-energy, fun workouts choreographed to popular music. The class is an intense workout that combines dance and core fitness to reach multiple muscle groups. Classes reach the whole fitness spectrum; from beginners to advanced and everyone in between. Everyone is always welcome!! FitSpirit has achieved great results with the variety that the class offers...no two classes are ever the same!!
BODY BLAST
Body Blast is offered as a private group personal training session that is open to anyone..by appointment only!! Body Blast is a combination of cardio and toning. This class uses a wide variety of fun yet challenging ways to give you body the extra blast it needs...getting you one step closer to your fitness goals. Routines are choreographed to high energy songs designed to get you moving using weights, mats, exercise balls, steps and more to increase the intensity. Body Blast is a challenging workout, so come ready to sweat!!
SPORT PERFORMANCE
To excel in all sports, athletes need strength, power, speed and agility. Our program focuses on linear speed, change of direction, quickness, strength and power development, for enhanced performance at all levels. By utilizing scientifically based training principles to help athletes reach their full athletic abilities!
Bridal Boot Camps
This 30-min. or hour-long mashup of fat-blasting cardio and active resistance training is a tough-as-nails circuit of constantly changing exercises that use your own body weight (and the occasional weights), challenge stability, and keep your heart rate up. Classes are limited to 10 to 12 people, so you're sure to get plenty of attention—which means no cheating!
CORPORATE TRAINING
FitSpirit Corporate Fitness programs can improve employee productivity, while maintaining healthcare costs. Our team will help you build a supportive and trusting relationship with your employees, offering them an outlet to participate in a wide variety of fun programs inside or outside the walls of the office.
FitSpirit can customize any program to meet the needs of your company and its fitness goals.
K-8 SCHOOL TRAINING - FitSpirit Kid's Club
FitSpirit Kid's Club (FKC) is a fun way for kids to become healthier. Our mission is to promote a healthy active lifestyle among children. It's an action packed group cardio session, where kids jump and move to music. Offering increased opportunities for physical activity among children, we hope to inspire an early love for sports and fitness that will serve as a foundation for a healthy way of life. FKC provides the framework to help kids build positive relationships as well as self-confidence.
Please contact for details!