Bariatric Surgery Recovery
Service Description
After surgery, FitSpirit’s focus shifts to rebuilding strength, mobility, and maintaining long-term weight loss while adapting to the body’s new limitations and capabilities. Gradual Fitness Progression: 1. Initial focus on light resistance training, body weight exercises, and stretching to support healing and prevent muscle loss. Integration of PNF (Proprioceptive Neuromuscular Facilitation) stretching to enhance flexibility and range of motion. 2. Core and Posture Stability: Emphasis on core strengthening to support posture changes after significant weight loss. Exercises to address postural imbalances and avoid musculoskeletal strain. 3. Nutritional Support and Recovery: Continuation of a high-protein diet to support tissue repair. Education on portion control and mindful eating to prevent post-surgery complications such as dumping syndrome. 4. Emotional and Mental Health Support: Encouragement through the FitSpirit community, offering accountability and emotional support. Coping strategies for lifestyle adjustments and long-term adherence to new habits. 5. Long-Term Lifestyle Integration: Progressive fitness plans that evolve with the client’s strength and weight loss journey. Regular check-ins and adjustments to the program to ensure sustainable progress. Key Principles of FitSpirit’s Bariatric Approach: Holistic Wellness: Combining physical, emotional, and spiritual support. Functional Training: Ensuring clients can perform daily activities safely and effectively. Personalization: Tailoring programs to individual needs, whether recovering from surgery or preparing for it. Accountability: Ongoing support through one-on-one sessions, group programs, and community encouragement. By combining fitness with faith, nutrition, and mindset coaching, FitSpirit Fitness empowers individuals to achieve lasting health transformations, ensuring they regain confidence and vitality post-bariatric surgery.
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Please contact us directly to book. Email: coachlawrence@fitspiritfitness.com Phone: 440-360-7502
Contact Details
31037 Center Ridge Road, Westlake, OH, USA
(440)-360-7502
coachlawrence@fitspiritftness.com