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Dietetics
It all begins with what you put into your body. Learn FitSpirit's emphasis on healthy foods (the what, the why, and how)


GLP-1 Medications, Exercise, and Nutrition
GLP-1 medications (Wegovy, Ozempic, Mounjaro) help to lower blood sugar and assist with weight loss. Your doctor may have recommended a GLP-1 to help treat Type 2 diabetes or obesity. These medications have shown to be effective at reducing body weight and have the potential to lower the risk of heart attack and stroke. Reduction of body weight can also mean reduction of muscle mass. Rapid weight loss can result in a 15% to 25% loss of lean muscle mass. Combining your GLP-1 m
Jaxon Sherman
Jul 132 min read
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