Proprioceptive Neuromuscular Facilitation combines passive stretching with isometric muscle contractions to improve flexibility, joint mobility, and neur omuscular control. A trainer helps apply force and assist in stretching your muscles. This technique has been used to treat musculoskeletal conditions, improving range of motion after an injury or surgery. When done after exercise, PNF has been shown to increase athletic performance as well as range of motion. It is recommen
