Cardio – Origin: Greek ‘kardía’ - Aerobic exercise that stimulates and strengthens the heart and lungs. Cardiovascular exercise is single handedly one of the most important movements that you can do to improve your health. Whether walking, biking, attending a group fitness class, or swimming, cardio exercises help to lower the risk of heart failure, stroke, and type 2 diabetes. Movement helps to increase the strength of your heart muscle. Blood pressure and res
