Beat the Heat: Your Guide to Staying Hydrated
- Jaxon Sherman
- Jul 15
- 1 min read
July is a great time of year to bring up hydration. On a day where the expected temperature outside will reach 95 degrees and feel like it's over 100, your body is going to need more water to replace what it is loosing. The human body is made of 50-65% water. Lack of water can lead to fatigue, make it difficult to think clearly, headache, thirst, confusion, and dizziness. Chronic dehydration can lead to obesity and diabetes. Proper hydration helps to regulate body temperature, deliver nutrients to cells, improve sleep, keep joints lubricated, and organs functioning properly.
It is generally recommended to drink 8-12 glasses of water per day, more or less depending on activity level and water contained in foods. Hydration before, during, and after exercise is important to combat fluid loss. If exercising or working outside on a day like today when the temperature is 95 degrees, it is essential to stay hydrated. If you are sweating a lot while exercising or working in the heat, it can also be beneficial to consume an electrolyte drink in addition to your water. If you are dehydrated, caffeine and sugar drinks are not recommended.
A climate controlled environment is the perfect place to be during a heat advisory. Foods like cucumbers, zucchini, melon, peaches, soups, and popsicles are a great way to boost hydration. Try adding some lemon, orange, or cucumber slices to your water for better flavor. Beverages such as iced tea or coffee, and milk are also great hydration options this summer. Opt for caffeine and sugar free if you are experiencing dehydration.
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